The Frustrations of Job Hunting in a Small TownA sign in North Branch, Michigan that says "A Sign Of Great Concern" was created by the family of Morgan Dingus, who died in a car accident in 2011. The accident occurred when Cody Olmsted ran a stop sign at M-90 and Booth Road, killing both himself and Dingus, who was one day away from her 17th birthday. In the pursuit of employment, navigating through a limited job market in a small town can feel like traversing a maze with dead ends at every turn. As someone currently immersed in this challenging journey, I understand the frustrations that come with seeking employment opportunities in such constrained environments. The first hurdle one encounters is the realization that the job market in a small town often offers a limited array of options. Unlike bustling cities teeming with diverse industries and companies, small towns may have only a handful of businesses, most of which may not align with one's skill set or career aspirations. Personal qualifications add another layer of complexity to the job search process. Despite possessing certain skills and experiences, one may find themselves unqualified for many of the available positions. This disheartening reality can lead to feelings of inadequacy and self-doubt, despite one's best efforts to secure employment. Recently, I experienced the disappointment of being passed over for a job I was qualified for after going through the nerve-wracking process of an interview. It's a blow to the morale when you invest time and energy into preparing for an opportunity, only to be met with rejection. However, such setbacks are an unfortunate but inevitable part of the job search journey. Currently, I am awaiting responses from two other potential employers: a Bakery and Family Dollar. The silence that follows after submitting applications can be deafening, amplifying the frustration and anxiety of uncertainty. Each passing day without a response feels like a step further away from financial stability and independence. The emotional toll of prolonged unemployment is profound. Beyond the practical need for income, there's a sense of purpose and dignity that comes with being employed. The inability to secure a job can weigh heavily on one's self-esteem and mental well-being. Nevertheless, amidst the frustration and uncertainty, there remains a glimmer of hope. Every rejection and unanswered application is a learning opportunity, a chance to refine resumes, hone interview skills, and broaden the scope of job search strategies. Persistence and resilience become indispensable virtues in the face of adversity. To others grappling with similar challenges, I offer solidarity and encouragement. The journey may be arduous, but perseverance is key. In the pursuit of employment, every setback is a stepping stone toward eventual success. Let's continue to navigate the trials of job hunting in small towns with determination and optimism, knowing that the right opportunity awaits just around the corner.
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What does the nickname Wild Soul mean?The nickname "Wild Soul" typically conveys a sense of untamed or uninhibited nature. It often describes someone who is free-spirited, adventurous, and deeply connected to their instincts and emotions. A "Wild Soul" may be someone who seeks experiences outside of societal norms, values authenticity and spontaneity, and embraces the unpredictable aspects of life. It's a term that celebrates individuality and a strong connection to the natural world and one's inner self. |
What Does Wild Soul Mean?
What is the meaning of Wild Soul?
This is a great asset. Few people like changes, while those who are named Wildsoul actually love them.
Work where accuracy and attention to detail is not all that important will let your talents shine freely.
"Wild Soul" Name Meaning
What Does Wild Soul Stand For?
Cognitive Behavioral Therapy (CBT)
- Low self-esteem
- Irrational fears
- Hypochondria
- Substance misuse
- Problem gambling
- Eating disorders
- Insomnia
- Marriage or relationship problems
CBT, VETERANS AND ADHD
- Poor impulse control
- Difficulty planning and managing time
- Trouble focusing on tasks
- Difficulty prioritizing, multitasking, and organizing
- Restlessness or excessive activity
- Difficulty dealing with stress and frustration
- Frequent mood swings or difficulty keeping temper
VETERANS AFFAIRS AND COGNITIVE BEHAVIORAL THERAPY
- Cognitive Behavioral Conjoint Therapy (CBCT)
- A 15-session treatment plan that involves a veteran and a family member or loved one
- Cognitive Behavioral Therapy for Chronic Pain (CBT-CP)
- A structured, time-limited intervention that helps veterans manage chronic pain and improve their quality of life
- Cognitive behavioral group therapy (GCBT)
- A clinical trial that aims to reduce the severity of PTSD symptoms in veterans
What is Cognitive Behavioral Therapy?
- Psychoeducation: Clients learn about the connection between thoughts, emotions, and behaviors, and how they can influence each other.
- Identifying Negative Thoughts: Clients learn to identify their automatic negative thoughts, which are often unrealistic or unhelpful.
- Challenging Negative Thoughts: Clients are guided to challenge the accuracy and validity of their negative thoughts using evidence and logic.
- Developing Coping Strategies: Clients learn and practice coping strategies such as relaxation techniques, problem-solving skills, and behavioral activation to manage distressing emotions and situations more effectively.
- Behavioral Experiments: Clients engage in behavioral experiments to test the validity of their beliefs and assumptions in real-life situations.
What are some examples of Cognitive Behavioral Therapy exercises?
- Thought Records: This exercise involves identifying and challenging negative thoughts. Individuals write down the situation that triggered the negative thought, the automatic thought that came to mind, the associated emotions, and then they challenge the thought by gathering evidence for and against it.
- Behavioral Activation: This exercise involves scheduling enjoyable and rewarding activities to counteract feelings of depression or low mood. Individuals create a schedule of activities they used to enjoy or new activities they want to try and gradually increase their engagement in these activities.
- Cognitive Restructuring: This exercise involves challenging and reframing negative beliefs. Individuals identify a negative belief about themselves, others, or the world and then work with their therapist to challenge the accuracy and validity of the belief, replacing it with a more balanced or realistic alternative.
- Exposure Therapy: This exercise is commonly used to treat anxiety disorders, particularly phobias and PTSD. Individuals gradually expose themselves to feared situations or stimuli while learning coping strategies to manage their anxiety.
- Mindfulness Meditation: While not exclusive to CBT, mindfulness exercises can complement CBT techniques by helping individuals become more aware of their thoughts and emotions without judgment. Mindfulness exercises may include focusing on the breath, body scan meditation, or mindful eating.
- Graded Exposure: This exercise is similar to exposure therapy but involves systematically exposing oneself to feared situations or stimuli in a gradual and controlled manner. This is often used for specific phobias or social anxiety.
- Role-playing: This exercise involves practicing social or problem-solving skills through role-playing scenarios with the therapist. Individuals can rehearse new behaviors and responses in a safe environment.
Cognitive Behavioral Therapy (CBT) exercises that you can try on your own:
- Thought Record:
- Identify a situation that triggered a strong emotional reaction.
- Write down the automatic thoughts that occurred in response to the situation.
- Challenge these thoughts by asking yourself questions like: "Is there evidence to support this thought?", "What would someone else think about this situation?", "What's the worst/best that could happen?", and "Is there a more balanced way to look at this?"
- Finally, reframe the negative thought into a more realistic or balanced one.
- Daily Mood and Activity Tracking:
- Keep a daily journal where you track your mood throughout the day and note any significant activities or events.
- Reflect on the patterns you notice between your mood and your activities. Are there certain activities or situations that consistently affect your mood positively or negatively?
- Use this information to plan your days more intentionally, incorporating more activities that uplift your mood.
- Gratitude Journaling:
- Set aside time each day to write down three things you're grateful for.
- Reflect on why these things are meaningful to you and how they contribute to your well-being.
- Over time, this practice can help shift your focus from negative to positive aspects of your life.
- Behavioral Activation:
- Create a list of activities that you enjoy or that give you a sense of accomplishment.
- Schedule these activities into your week, making sure to include a balance of pleasurable activities, self-care activities, and tasks that contribute to your goals.
- Gradually increase the number of activities you engage in each week.
- Mindfulness Meditation:
- Set aside a few minutes each day to practice mindfulness meditation.
- Focus on your breath or sensations in your body, bringing your attention back whenever it wanders.
- Notice any thoughts or emotions that arise without judgment, allowing them to come and go.
- Positive Affirmations:
- Identify negative self-talk or beliefs that you often engage in.
- Create positive affirmations to counteract these negative thoughts.
- Repeat these affirmations to yourself regularly, especially when you notice the negative thoughts arising.
How can Cognitive Behavioral Therapy help me with my ADHD?
- Developing Coping Strategies: CBT can help individuals develop practical strategies to manage symptoms such as inattention, impulsivity, and disorganization. This may include techniques for improving attention and focus, organization skills, time management, and planning.
- Addressing Negative Thought Patterns: Many individuals with ADHD experience negative thought patterns such as self-criticism, frustration, or feelings of inadequacy due to difficulties in managing symptoms. CBT can help individuals challenge and reframe these negative thoughts, leading to improved self-esteem and coping abilities.
- Improving Executive Functioning: Executive function skills, such as working memory, cognitive flexibility, and inhibitory control, are often impaired in individuals with ADHD. CBT can target these areas by teaching strategies to enhance planning, problem-solving, decision-making, and impulse control.
- Enhancing Self-Regulation: Individuals with ADHD often struggle with regulating their emotions and behavior. CBT techniques, such as mindfulness and emotion regulation skills, can help individuals become more aware of their emotions and learn to manage them effectively.
- Addressing Co-occurring Conditions: ADHD commonly co-occurs with other mental health conditions such as anxiety, depression, or substance abuse. CBT can be adapted to address these co-occurring conditions by targeting specific symptoms and underlying cognitive-behavioral processes.
- Improving Social Skills: Many individuals with ADHD experience difficulties in social interactions and relationships. CBT can include social skills training to improve communication, assertiveness, empathy, and conflict resolution skills.
- Promoting Self-Advocacy: CBT can empower individuals with ADHD to become advocates for themselves by helping them understand their strengths and challenges, communicate their needs effectively, and seek appropriate support and accommodations in various settings (e.g., school, work).
What are the 3 C's of Cognitive Behavioral Therapy?
- Cognition: This refers to our thoughts, beliefs, perceptions, and interpretations about ourselves, others, and the world around us. In CBT, cognition plays a central role because it influences our emotions and behaviors. By identifying and challenging negative or distorted thoughts, individuals can change how they feel and behave.
- Emotion: Emotions are our subjective experiences of feelings, such as happiness, sadness, anger, fear, and shame. In CBT, emotions are viewed as closely linked to our thoughts. That is, our emotions are often a direct result of the way we interpret situations or events. By changing our thoughts, we can influence our emotional responses.
- Behavior: Behavior refers to the actions we take in response to our thoughts and emotions. Our behaviors are influenced by our thoughts and emotions, but they also have the power to reinforce or change our thoughts and emotions. In CBT, individuals learn to identify maladaptive behaviors and replace them with more adaptive ones through behavior change techniques.
What is the motto of Cognitive Behavioral Therapy?
The Entrepreneurial Journey:
Decoding Hump Day and Its Meaning
Understanding Hump Day:
The Challenges of the Entrepreneurial Journey:
Finding Meaning in Hump Day:
For entrepreneurs, Hump Day serves as a rallying point—a moment to reflect on how far they've come and to gather the strength needed to push through the remainder of the week. It's a chance to rekindle the passion that drove them to embark on this journey in the first place and to reaffirm their commitment to their goals.
Overcoming the Hump:
- Stay Focused: Keep your eyes on the prize and remain focused on your long-term vision, even when faced with short-term setbacks.
- Seek Support: Surround yourself with mentors, advisors, and fellow entrepreneurs who can offer guidance and support during tough times.
- Embrace Failure: Understand that failure is a natural part of the entrepreneurial journey and use it as an opportunity to learn and grow.
- Celebrate Small Wins: Take time to acknowledge and celebrate the small victories along the way, as they provide motivation to keep pushing forward.
- Stay Agile: Be willing to adapt and pivot when necessary, as the entrepreneurial landscape is constantly evolving.
Conclusion:
WEBSITES & MOBILE APPS
Business Tools that are FREE to build a Successful Online Business
Pensight Website
- It can be used to:
- Set up a storefront
- Offer meetings and Q&As
- Manage scheduling
- Accept payments
- Launch digital products, courses, memberships, coaching services, and email campaigns
- Host video consultations
- Manage side hustle earnings
Calendly offers a variety of plans, including:
- Teams: $16 per seat per month, best for larger organizations with multiple departments
- Professional: Designed for single users or small teams
Notion can be used for a variety of purposes, including:
* Project management - Centralizing cross-functional work, bringing together tools and teams, and boosting productivity
* Task management - Offering templates for inspiration, a Design System database for product design and development, and properties for organizing entries
* Note-taking - Taking simple notes or managing projects using databases with a variety of views
* Writing - Using Notion AI as a writing partner
Some popular Google fonts include:
Roboto, Open Sans, Montserrat, Lato, Poppins, Source Sans Pro, Raleway, and Noto Sans.
Google Fonts makes the web faster by automatically sending the smallest possible file to each user based on their browser's capabilities. It also offers a library of typography guides created by experts around the world. Google Fonts is used with Google Workspace software such as Docs, Sheets, Drawings and Slides.
Google Fonts
To use Google Fonts on a website, you can:
A. Go to the Google Fonts website
B. Search for fonts
C. Click the plus button in the upper right hand corner of each font family you want to use
D. Click the ``selection drawer'' to see all the fonts you've chosen
E. Copy the code from the ``selection drawer'' and paste it into your website's HTML and CSS code
How to train your 2 year old dog to poop outside
- Establish a routine: Take your dog out at the same times every day, such as first thing in the morning, when you come home, and before bed. You can also establish a routine for meals, playtime, walks, and naps.
- Schedule potty breaks: Take your dog outside at least every two to four hours and after every activity change.
- Supervise your dog: Keep an eye on your dog at all times, especially during potty training. This will help you catch accidents before they happen and reinforce good habits.
- Use positive reinforcement: Praise your dog and give them treats every time they eliminate outdoors.
- Teach your dog to go on command: Use a command like “go potty” or “do your business” to encourage your dog to go to the bathroom in a specific area of your yard.
- Reward your dog for using their new potty spot: The scent of previous eliminations will help them associate the area with where they should go.
- If your dog has an accident, immediately take them outside: This teaches your dog to associate elimination with being outside.
- Confine your dog in a crate when you can't supervise them: This discourages accidents and decreases messes.
Can you train a 2-year-old dog to go potty outside?
Here are some tips for potty training your dog:
- Take your dog outside frequently
Take your dog outside at least every two hours, and immediately after they wake up, during and after playing, and after eating or drinking.
- Pick a bathroom spot
Pick a bathroom spot outside and always take your dog to that spot on a leash.
- Reward your dog
Reward your dog every time they eliminate outdoors.
- Be consistent
Use the same door, spot, and command to help your dog associate the area with the appropriate action.
- Learn signals
Learn signals that indicate that your dog needs to go, such as sniffing, making circles, wandering off, whining, or sitting by the door.
- Use crate training
Crate training can help teach your dog where it's OK to “go”.
- Use potty pads
Place puppy pads in an area of your home where your dog can relieve themselves as needed.
- Use a potty bell
Hang a bell by your door that your dog can use to signal when they need to go potty.
- Use a spray
Use a spray that stimulates your dog's natural instincts to wee in alluring scented areas.
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Aries | Soccer Fan | Poet | Writer | Love Sunflowers | LGBTQ+ | Entrepreneur
Wild Heart. Free Spirit. Hippie Soul. I AM WILD SOUL
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